45 Power Foods Employees Can Eat To Boost Memory and Productivity

45 Power Foods Employees Can Eat To Boost Memory and Productivity

We all have gone through these – forgetting items to buy while shopping, forgetting to take the shopping list, forgetting where you kept your car keys and what not. What can we do to come out of this? If you are looking for tips on boosting your mind and memory, you have landed in the right place. There are some foods that help in boosting your memory.

Before jumping into the list, let’s look into the reasons for memory loss. Major reasons for loss of memory are lack of attention(alertness), dementia, Alzheimer’s disease, accidents, etc. While physical damage to brain is difficult to heal, most other causes can be prevented with a healthy lifestyle and food. Now, straight into the list.

 

  1. Beetroots

Beets help reduce inflammation and help get rid of toxins in the blood, thus increasing the blood flow to the brain, boosting your attention and retention.

  1. Broccoli

Broccoli has high levels of vitamin K and Choline, not to mention Vitamin C. All these help in improving memory and also the overall health.

  1. Celery

Celery is one of the foods with least number of calories. Including this, it is filled with antioxidants which help reduce inflammation which in turn helps in decreasing memory loss over time.

  1. Spinach

Spinach is loaded with vitamins A and K and antioxidants which help fight inflammation and prevent dementia. Also, this will boost your overall health.

  1. Kale

Kale is one of the green vegetables that helps minimise the decline of memory and cognitive abilities with age. It also helps in fighting lower back pain.

  1. Fresh Sage

Though sage is popular as an essential oil, fresh sage is worth including in your diet. It is well known for its positive effects on memory and concentration.

  1. Rosemary

The benefit of rosemary oil is very well known. But the herb itself also has some very useful properties. Carnosic acid, which is one of the important ingredients of Rosemary, help prevent neurodegeneration.

  1. Okras

Never underestimate the power of ladies finger!! What more, it also detoxifies your body and also helps control diabetes.

  1. Carrots

Carrots are not only good for your eyes but also your memory, as they contain good amount of luteolin, a compound that helps fight neurodegeneration and inflammations in the brain.

  1. Tomatoes

Lycopene, a powerful antioxidant found in tomatoes are found to have memory-boosting properties, by preventing free-radical damage to the brain.

  1. Red Onions

Red onions are loaded with anthocyanin and quercetin, making them memory boosters in the long run.

  1. Red Peppers

Also rich in Vitamin C, red peppers prove a healthy and tasty meal to boost memory.

  1. Eggs

Eggs are loaded with Vitamin B6 and B12, which are very good for brain health. It is also a good source of choline, which helps in the release of acetylcholine, a neurotransmitter which helps boost memory and mood.

  1. Beans

Beans are a great source of complex carbohydrates and fiber. They provide steady supply for essential sugar to the brain, so that your brain does not run out of fuel. They are also loaded with folates and omega acids that help in boosting brain function.

  1. Walnuts

Nuts are usually known as brain-boosters. Walnut, which looks like a miniature brain, is loaded with Omega 3 acids which are very good for the brain says a study by the University of California.

  1. Almonds

Loaded with Vitamin E, almonds prevent cognitive decline, boost alertness and help in improving memory. It is rightly called “Brain Food”.

  1. Pumpkin Seeds

Pumpkin seeds are loaded with antioxidants that protect the body and brain from free radical damage. They are also excellent sources of magnesium, iron, zinc and copper, which contribute to memory.

  1. Flaxseeds

Flaxseeds are a significant source of Omega 3 fatty acids which help keep the brain healthy and functioning.

  1. Sunflower Seeds

Sunflower seeds are an excellent source of omega fatty acids, B vitamins and an important chemical called tryptophan, which is converted into serotonin by the brain to boost mood.

  1. Turmeric

Turmeric has an active ingredient called Curcumin which is a powerful antioxidant, which crosses blood-brain barrier which means it can directly reach the brain and benefit the cells there. It is also known to improve memory in Alzheimer’s patients.

  1. Whole Grains

Whole grains such as brown rice, oatmeal, whole grain bread, will help boost the cardiovascular system, which in turn will help improve brain functioning, thus boosting cognitive functions like memory.

  1. Quinoa

Loaded with complex carbohydrates and fibres that help balance blood sugar and iron, which helps in keeping the blood oxygenated, not to mention B vitamins that help boost memory, Quinoa is the food which offers multi-faceted benefits when it comes to maintaining your health.

  1. Coffee

There are two important ingredients in coffee: caffeine and antioxidants, both of which help in boosting the brain. They help in increasing alertness, improving mood and sharpening concentration.

  1. Green Tea

This healthy drink has antioxidants which helps in improving memory and attention. You can add honey with green tea to increase its positive effects.

  1. Freshly Brewed Tea

Two to three cups of freshly brewed tea per day is known to boost memory because of the goodness of caffeine, which helps boost memory by enhancing mood and attention. Also, the antioxidant properties of a class of compounds known as Catechins, which ensure healthy blood flow.

  1. Dark Chocolates

Dark Chocolates are loaded with few brain-boosting compounds like flavonoids, caffeine, and antioxidants, which help enhance memory and prevent dementia.

  1. Coconut Oil

Coconut Oil contains chemicals called triglycerides which are used for energy by the body, with a positive impact on blood pressure, blood sugar and cholesterol. It also has anti-inflammatory properties which help fight dementia with age.

  1. Extra Virgin Olive Oil

Thanks to powerful antioxidants called Polyphenols, extra virgin olive oil not only help in boosting your memory and learning, but also reverse age and disease-related changes in your body, especially the brain.

  1. Bone Broth

Bone Broth helps in the overall boosting of your health with its healing and anti-inflammatory properties. It contains amino acids like proline and glycerin, which helps immune system to function normally and boost memory.

  1. Lean Beef

Lean Beef has high iron content that helps the blood to remain oxygenated, which in turn boosts brain activity.

  1. Salmon

If you are a big fan of seafood, Salmon is a never miss option when it comes to improving your memory. It is loaded with omega-3 fatty acids which keep your brain healthy, thus contributing to your memory power.

  1. Fish

Fish are high in omega-3 fatty acids which help boost memory.

  1. Poultry Produce

Poultry items like turkey and chicken have an amino acid called L-tyrosine, which helps the brain to produce dopamine, a hormone responsible for memory and alertness.

  1. Goat Meat or Mutton

Mutton is rich in B vitamins like vitamin B1, B2, B3, B12, Vitamin K, Vitamin E, Choline, protein, choline, manganese, zinc, copper, etc, all of which are proven to have positive effects on memory.

  1. Shrimp

Shrimp, in addition to being a tasty food, also is good for health. It helps prevent degeneration of brain with age.

  1. Seaweed

Seaweed is yet another brain-booster food, thanks to its richness in Omega-3 fatty acids, which are good for the brain.

  1. Avocados

Avocados are made up of Omega-3 and 6 fatty acids, famous for increasing blood flow to the brain, reducing cholesterol, and improve antioxidant absorption. Also, they have Vitamin E which protects the brain from free radical damage.

  1. Blueberries

Blueberries and other deeply coloured fruits contain compounds called anthocyanins, which have anti-inflammatory and antioxidant effects. Blueberries also improve memory and reduce short-term memory loss.

  1. Oranges

Oranges and other citrus fruits are rich in Vitamin C, which is a key factor in prevention of mental decline and Alzheimer’s disease.

  1. Pomegranate

Consumable either in the form of fruit or juice, pomegranate offers potent antioxidant properties, preventing the free radical damage in the brain.

  1. Black Currants

Black currants are loaded with vitamin C which help in reducing the risk of age-related brain degeneration, thus boosting memory in the long run.

  1. Grapes

Grapes, both when consumed fresh or in the form of juices or wines, contain a compound called resveratrol, which helps in boosting memory and attention span.

  1. Apples

While it is true that an apple a day keeps the doctor away, an apple has more to give. Apples have an antioxidant known as quercetin, which reduces the risk of the Alzheimer’s disease.

  1. Bananas

Though not a significant brain food, bananas offer a significant dose of Vitamin B6, which, along with other nutrients helps promote brain health.

  1. Strawberries

Strawberries, or any other coloured berries, are rich in anthocyanins, which help boost the functioning of the brain.

So, this was a long list of the brain healthy foods that help your brain function efficiently in the long run.

About the Author:

Jessica, a registered dietitian, a wellness guru that loves to read, research and write. A fitness freak who believes in healthy living and doesn’t like to miss her yoga. When not reading she can be found relishing her favourite foods.  Catch her health blog at Opting Health.

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Professor Ike

Professor Ike is a Certified Health and Safety specialist, safety courses creator, and the Author of the school safety book - The Making of a Total School. Her goal is to help business owners and leaders meet their legal health and safety responsibilities, and achieve safety compliance by designing and implementing bespoke safety systems and strategies.

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